Reading and Journaling Improve Mental Acuity

My first job out of college was as a hall director and director of minority affairs at a small college.Continue reading “Reading and Journaling Improve Mental Acuity”

Reduce Stress Through Reading and Journaling

Studying for my doctoral comprehensive exams was beastly. I don’t recall how many books I had to have mastered, butContinue reading “Reduce Stress Through Reading and Journaling”

Reading and Journaling as Real Life Self Care

I began reading and journaling daily when I taught high school. I started each day with my bible and aContinue reading “Reading and Journaling as Real Life Self Care”