Author: Roshaunda D. Cade, Ph.D.

  • Get enough rest

    Get enough rest

    You need more rest. You deserve more rest. You are already amazing; imagine the version of yourself you would be with more rest.

    Write about the well-rested version of yourself. What are you up to?

  • Fan + Breathing

    Fan + Breathing

    I turned on my fan, and I did my breathing exercises, and I wrote about 6 words – just one short sentence.

    And that is the most I’ve written in about the past month, so I’m calling it a win.

    Fan + Breathing gets a 12/10.

  • Release Control

    Release Control

    Here’s the good news: God has a plan for your life.

    Here’s the bad news: God’s plan for you life will most likely not operate on your schedule.

    You can control many things in your life – how much water you drink, how much exercise you get, how often you pray, etc.

    You cannot control many other things in your life – how someone will respond to you, how the person in the next lane drives, how much bread costs, etc.

    Today, I invite you to write about how you can release control of the things you can’t control. The sooner you learn to do that, the easier it will be to enjoy your lifelong ride with God.