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Category Archives: Real & Raw with Roshaunda

Writing Changes You

I was interviewed for a radio program, but the recording of the Zoom call is available on Youtube. I figured I’m pretty real and raw during an interview, so that’s Real and Raw with Roshaunda for today. Check out the video about writing and how I got to be where I am – helping womenContinue reading “Writing Changes You”

Posted byRoshaunda D. CadeJanuary 27, 2021January 27, 2021Posted incommunity transformation, critical engagement, learning, passion, Real & Raw with Roshaunda, transformation, WritingTags:black women, dissertation, doctoral journey, nonfiction, Sistahs on the Doctoral Journey, women, Writing, Writing CoachLeave a comment on Writing Changes You

Inauguration Day!

Today Joe Biden and Kamala Harris become our President and Vice President, and I am blessed to witness this historic moment. Check out my video about watching history unfold.

Posted byRoshaunda D. CadeJanuary 20, 2021January 20, 2021Posted incommunity transformation, Real & Raw with Roshaunda, transformationTags:black women, history, inauguration, Joe Biden, Kamala HarrisLeave a comment on Inauguration Day!

Time to THRIVE

We should be thriving in 2021, not striving. In today’s Real & Raw with Roshaunda, I talk a bit about what thriving looks like. What does thriving look like for you? Post it in the comments!

Posted byRoshaunda D. CadeJanuary 13, 2021January 13, 2021Posted incommunity transformation, critical engagement, Real & Raw with Roshaunda, self care, transformationTags:2021, real and raw, THRIVELeave a comment on Time to THRIVE

STEP Method for Managing Your Emotions

family posing for a photo in the kitchen

I took a very cool course through WGU about neuroscience and learning, and in it, I learned about the STEP Method for managing your emotions. In brief, this method helps you pause, think about why you’re so riled up, and plan how to respond to an emotional challenge. In the course of pursuing a degree,Continue reading “STEP Method for Managing Your Emotions”

Posted byRoshaunda D. CadeDecember 16, 2020December 16, 2020Posted incritical engagement, learning, Real & Raw with Roshaunda, self care, transformationTags:emotional challenge, managingLeave a comment on STEP Method for Managing Your Emotions

Get Started, Even if it Means You Need to Shift

Check out the next episode of Real & Raw with Roshaunda where I talk about how I’m shifting my coaching business to serve black women on their doctoral journeys. If the video resonates with you, type ME in the comments. And if you’re moved to start something new today instead of waiting for the new year, typeContinue reading “Get Started, Even if it Means You Need to Shift”

Posted byRoshaunda D. CadeDecember 9, 2020December 9, 2020Posted incritical engagement, learning, passion, reading, Real & Raw with Roshaunda, transformation, unique designTags:doctoral journey, kindergarten, real and raw, storiesLeave a comment on Get Started, Even if it Means You Need to Shift

My Doctoral Story – The Kindergarten Perspective

Check out the next episode of Real & Raw with Roshaunda where I talk about how my kindergarten experiences influenced my doctoral experiences. Please comment below to share your experiences. And if you need help telling your story, let me know. I’m here to help.

Posted byRoshaunda D. CadeDecember 3, 2020December 3, 2020Posted incritical engagement, learning, passion, reading, Real & Raw with Roshaunda, transformation, unique designTags:doctoral journey, kindergarten, real and raw, storiesLeave a comment on My Doctoral Story – The Kindergarten Perspective

We Need Your Story

Check out the next episode of Real & Raw with Roshaunda where I implore people to share their stories. Please comment below to share your experiences. And if you need help telling your story, let me know. I’m here to help.

Posted byRoshaunda D. CadeNovember 18, 2020November 18, 2020Posted incommunity transformation, critical engagement, learning, passion, reading, Real & Raw with Roshaunda, transformation, unique designTags:real and raw, storiesLeave a comment on We Need Your Story

Roshaunda’s Doctoral Journey

Check out the next episode of Real & Raw with Roshaunda where I tell the story of my doctoral journey. Please comment below to share your experiences. And if you’re in the middle of it, let me know that, too. I’m here to help.

Posted byRoshaunda D. CadeNovember 11, 2020November 11, 2020Posted incritical engagement, learning, passion, Real & Raw with Roshaunda, transformation, unique design, WritingTags:dissertation, doctoral, real and raw, voice, WritingLeave a comment on Roshaunda’s Doctoral Journey

Writing Authenticity

old lantern in darkness in forest

Check out the next episode of Real & Raw with Roshaunda where I discuss gaining confidence in your writing voice. Please comment below to share your experiences gaining confidence in your writing voice (Spoiler alert – I give you a bit of homework today).

Posted byRoshaunda D. CadeNovember 4, 2020November 11, 2020Posted incritical engagement, learning, passion, Real & Raw with Roshaunda, transformation, unique designTags:authenticity, critical engagement, real and raw, voice, WritingLeave a comment on Writing Authenticity

Learning is a Lifetime Adventure

old lantern in darkness in forest

Check out the next episode of Real & Raw with Roshaunda where I discuss where I am currently in my education journey and where I’d like to go. Please comment below to share your education journey.

Posted byRoshaunda D. CadeOctober 28, 2020October 26, 2020Posted incommunity transformation, critical engagement, learning, passion, Real & Raw with Roshaunda, transformation, unique designTags:conversation, critical engagement, education, educators, equality, parents, real and raw, studentsLeave a comment on Learning is a Lifetime Adventure

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