transformation – LELA House

Stretch

Start your week with self care and journal to the following prompt. How will I stretch myself this week?

Check out the next episode of Real & Raw with Roshaunda where I do a bit of writing coaching. My friend and fellow life coach, Robert Hughes, wanted some help in the prewriting stage of the writing process, and what resulted was an impromptu coaching session. Take a look to see what writing coaching can look like,Continue reading “Writing Coaching with Robert”

24 Hours

Start your week off with self care by journaling to the following prompt. How will I move closer to the best version of myself in the next 24 hours?

Journaling for Transformation: 31 Days to Discover Your Next Step is now open!

Stop struggling to discover your next step, and start journaling instead! Journaling for Transformation will help you cultivate a journaling habit and discover the next step of your transformation. You can access Journaling for Transformation by clicking HERE! In addition to all of the bonuses the course already offers you, if you purchase the course before Thursday, 9/17/20,Continue reading “Journaling for Transformation: 31 Days to Discover Your Next Step is now open!”

Jesus and Journaling

Check out the next episode of Real & Raw with Roshaunda where I discuss how Jesus and journaling have helped me discover my next steps in life. NOTE – During this episode, I mention that one of my goals is to revolutionize education. It’s weird for me to say that, because I recognize how preposterous that soundsContinue reading “Jesus and Journaling”

Journaling for Transformation Course Opens Thursday 9/10/20

I’m launching a new course: Journaling for Transformation – 31 Days to Discover Your Next Step! I know 31 days sounds like a long time to discover your next step in life. You could very well discover your next step tomorrow. Discovery, however, is a journey, and this course will teach you the skills toContinue reading “Journaling for Transformation Course Opens Thursday 9/10/20”

You are Amazing

Start your week off with self care and journal to the following prompt. How am I amazing?

Journaling for Transformation Course Coming in 1 Week!

Reinforce & Commit to Your Reading and Journaling Self Care Habit

To maintain a new habit, you should find some ways to reinforce that habit. Here are some tips to reinforce your reading and journaling habit. Reading Track your progress on Good Reads YouVersion bible app tracks streaks. Journaling Penzu tracks streaks. Dedicated writing apparatus (physical journal, Penzu, etc.). Both Track your progress on a calendarContinue reading “Reinforce & Commit to Your Reading and Journaling Self Care Habit”

New Habit Accountability and City Hall

Our first house wasn’t in the nicest neighborhood. We had frequent gang activity, with the main gang hangout just a few doors up the street. Most residents rented their homes, and most homes (including ours) suffered from delayed maintenance. We loved our neighborhood, though, and did what we could to help it thrive. One dayContinue reading “New Habit Accountability and City Hall”