Yesterday I attended the first session in a Master Mind Institute webinar series about neuroscience and life coaching. I learned fresh ways to consider and discuss emotions, and I’m excited to align my new learning with the lessons I gleaned from Susan David’s Emotional Agility. The amygdala is an almond-shaped, almond-sized section of the brain that houses emotional experiences and responses.Continue reading “Learning to Lead Your Lizard Brain”
Category Archives: transformation
Smiling to Transformation
My daughter’s resting face is … severe. Her friends kid with her about it, and people often tell her to smile more. But I tell her, “You don’t have to smile if you don’t want to, but when you do feel like smiling, we will all be in awe of your radiance.” When my girlContinue reading “Smiling to Transformation”
