Fear: Friend or Foe?

Fear keeps us stuck. What are you afraid of that’s keeping you from moving forward? Will whatever it is you fear still be problematic in 1 year? Is it actually problematic now? I’m not poo-pooing fear. Fear is real and serves a purpose. Fear can keep you from doing dangerous things, but fear is alsoContinue reading “Fear: Friend or Foe?”

Get Out the Way!

Chances are good you are standing in your own way. I don’t know how you’re standing in your own way, but for me, that often looks like procrastination and self-doubt. Take a minute to list all of the ways you’re standing in your way. Then take 3 minutes to journal about how you’re going toContinue reading “Get Out the Way!”

Happy New Year!

Welcome to 2021! Let’s get the year started off right with some visioning for the year. I think we’ll do a few exercises for this in January. Today’s questions for your journaling follow. Who do you want to be in 2021? What do you need to do to be that person in 2021? By DecemberContinue reading “Happy New Year!”

All the Things You Are

This morning, I challenge you to write down the ways you are strong, bold, courageous, loved, motivated, healthy, intelligent, creative, enough, confident, special, beautiful, fearless, focused, disciplined, wanted, peaceful, capable, and grateful. Then revisit the list every day. Let me know what happens in your life when you do.