Journaling for Transformation: 31 Days to Discover Your Next Step is now open!

Stop struggling to discover your next step, and start journaling instead! Journaling for Transformation will help you cultivate a journaling habit and discover the next step of your transformation. You can access Journaling for Transformation by clicking HERE! In addition to all of the bonuses the course already offers you, if you purchase the course before Thursday, 9/17/20,Continue reading “Journaling for Transformation: 31 Days to Discover Your Next Step is now open!”

Reinforce & Commit to Your Reading and Journaling Self Care Habit

To maintain a new habit, you should find some ways to reinforce that habit. Here are some tips to reinforce your reading and journaling habit. Reading Track your progress on Good Reads YouVersion bible app tracks streaks. Journaling Penzu tracks streaks. Dedicated writing apparatus (physical journal, Penzu, etc.). Both Track your progress on a calendarContinue reading “Reinforce & Commit to Your Reading and Journaling Self Care Habit”

Using Subscriptions to Automate Reading and Journaling

We already discussed making reading and journaling rituals in our lives. Another important aspect of creating and sustaining a reading and journaling habit is automation. How can you get reading and journaling to come to you? I have a few resources to help reading come to me, but they all are the same idea –Continue reading “Using Subscriptions to Automate Reading and Journaling”

What’s Holding You Back from Self Care?

What’s holding you back from practicing self care? I’m guessing a few things – you’re not sure you can fit it in, you’re not sure what to do as self care, and you’re not sure you deserve self care. We’ve talked about how to fit in self care, so I won’t belabor that point. IContinue reading “What’s Holding You Back from Self Care?”