Journaling for Transformation: 31 Days to Discover Your Next Step is now open!

Stop struggling to discover your next step, and start journaling instead! Journaling for Transformation will help you cultivate a journaling habit and discover the next step of your transformation. You can access Journaling for Transformation by clicking HERE! In addition to all of the bonuses the course already offers you, if you purchase the course before Thursday, 9/17/20,Continue reading “Journaling for Transformation: 31 Days to Discover Your Next Step is now open!”

Celebrate Self Care

Sixteen days ago I began writing for a BYOB (Blog Your Own Book) challenge. The challenge is to write a blog post each day for the month of August, so that by the end of August, participants will have written the bulk of the material for a book. Today I am celebrating my courage toContinue reading “Celebrate Self Care”

Learning to Lead Your Lizard Brain

Yesterday I attended the first session in a Master Mind Institute webinar series about neuroscience and life coaching. I learned fresh ways to consider and discuss emotions, and I’m excited to align my new learning with the lessons I gleaned from Susan David’s Emotional Agility. The amygdala is an almond-shaped, almond-sized section of the brain that houses emotional experiences and responses.Continue reading “Learning to Lead Your Lizard Brain”