Start your week off with self care by journaling to the following prompt.
Tag: self care
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Imperfection
Start your week off with self care by journaling to the following prompt.
How will I show myself grace for my imperfections?
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Detours
Start your week off with self care by journaling to the following prompt.
How will I handle life’s detours?
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Stretch
Start your week with self care and journal to the following prompt.
How will I stretch myself this week?
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24 Hours
Start your week off with self care by journaling to the following prompt.
How will I move closer to the best version of myself in the next 24 hours?
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Journaling for Transformation: 31 Days to Discover Your Next Step is now open!
Stop struggling to discover your next step, and start journaling instead! Journaling for Transformation will help you cultivate a journaling habit and discover the next step of your transformation.
You can access Journaling for Transformation by clicking HERE!
In addition to all of the bonuses the course already offers you, if you purchase the course before Thursday, 9/17/20, you will get a FREE one-hour coaching session with me! I can’t wait to meet you and talk about your next step.
As a reminder, this is what you get with the course.
- daily encouraging emails
- reasons to incorporate a daily journaling habit into your life
- tips on cultivating a daily journaling habit
- practice journaling to daily prompts
- strategies to fit journaling into your busy schedule in just 10-15 minutes per day
- 31 brief video lessons (approximately 5 minutes each – yes, you have time to squeeze this into your day!)
- 31 daily journaling prompts
- Workbook for your 31 daily journaling prompts (the workbook is a fillable pdf you can download and print or use right on your computer)
THAT’S OVER A $100 VALUE!
But since it takes an average of 66 days to form a habit, you get 35 more days of journal prompts!
After course completion, you also gain access to the following….- 14 additional journaling prompts delivered daily after course completion
- 14 bonus prompts in your workbook (31 daily journaling prompts + your 14 bonus prompts = 45 days of journaling)
- 14 additional daily encouraging emails
- My pdf/flip book Journaling for Self Care and Self Discovery
- Journaling for Self Care and Self Discovery Workbook that has 21 journal prompts (the workbook is a fillable pdf you can download and print or use right on your computer)
- 21 additional daily encouraging emails
- Link to LELA House journaling prompts archive, so you can have ongoing access to journaling prompts
- And the BIG BONUS – a free 1-hour one-on-one coaching session with me, if you purchase this course before September 17, 2020!
THAT’S A TOTAL OF AN ADDITIONAL $150 OF BONUSES!
This means you’ll get a personalized, 1-on-1 coaching session PLUS 66 days of encouragement, journaling instruction, and journaling prompts delivered to your inbox each day (a $250 value) for only $47!
Purchase Journaling for Transformation now and reserve your free coaching session.
I’m so excited for your transformation!
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Journaling for Transformation Course Opens Thursday 9/10/20
I’m launching a new course: Journaling for Transformation – 31 Days to Discover Your Next Step!
I know 31 days sounds like a long time to discover your next step in life. You could very well discover your next step tomorrow. Discovery, however, is a journey, and this course will teach you the skills to incorporate journaling as a daily habit to propel you toward discovery. This course will help you not only discover your next step, but the next one, and the next one, and the next one – all through creating a journaling habit. We’re in this for the long game, not a quick fix.
Did you know it takes on average 66 days to form a habit? I recently learned that, and honestly, I felt sort of bamboozled that it’s not 21 days, like I had heard before. Sixty-six days feels like such a long time!
Even though the course itself is a 31-day journey to self discovery and transformation, I’ve got you covered for the remaining 35 days it takes to form a habit.
Course bonuses include 14 additional journal prompts, Journaling for Self Care and Self Discovery (a pdf/flipbook), and the Journaling for Self Care and Self Discovery Workbook. These bonus items will get you journaling for the 66 days most of us need to form a habit. Plus you’ll get access to the LELA House journaling prompt archives!
And if you purchase the course before 9/17/20, you get one free hour of coaching with me! I’m excited to partner with you to kickstart your next step and the transformation that will inevitably follow.
The course will open on Thursday, September 10, 2020, and that’s no accident. If you begin the course as soon as it opens, you will have created your daily journaling habit before the start of the holiday season. The holiday season can stress people out, and a journaling habit is a great way to deal with that stress. You won’t have to worry about creating a strategy to cope with stress as it comes to you, because you will have already established your journaling habit!
Why did I even create a course to help people form a journaling habit? It’s simple, really. My journaling habit has been transformative in my life, but I stumbled and bumbled my way into it. I didn’t really understand why journaling was important, nor did I understand how to do it with any regularity. I want to help other people to position themselves for their own transformations, and I don’t want them to waste years trying to form a habit (like I did), when they could do it in 31-66 days.
Just for signing up to receive advanced information about the Journaling for Transformation course, you get access to all sorts of goodies!
- You’ll get same-day access to LELA Care Journaling Pages. This 2-page spread of journaling pages offers insightful prompts to help you reflect on your day. You can download and print the pdf to make as many physical copies as you like. You can also type directly into the fillable pdf. These journaling pages will help you jumpstart your journaling habit today!
- Plus over the next week, you’ll gain access to 3 journaling jumpstart activities I use with my coaching clients.
I’m super excited to help you start and maintain a journaling habit!
Click to learn more about Journaling for Transformation!
And let me know in the comments what has you most excited about Journaling for Transformation!
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You are Amazing
Start your week off with self care and journal to the following prompt.
How am I amazing?
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Journaling for Transformation Course Coming in 1 Week!
I’m launching a new course: Journaling for Transformation – 31 Days to Discover Your Next Step!
I know 31 days sounds like a long time to discover your next step in life. You could very well discover your next step tomorrow. Discovery, however, is a journey, and this course will teach you the skills to incorporate journaling as a daily habit to propel you toward discovery. This course will help you not only discover your next step, but the next one, and the next one, and the next one – all through creating a journaling habit. We’re in this for the long game, not a quick fix.
Did you know it takes on average 66 days to form a habit? I recently learned that, and honestly, I felt sort of bamboozled that it’s not 21 days, like I had heard before. Sixty-six days feels like such a long time!
Even though the course itself is a 31-day journey to self discovery and transformation, I’ve got you covered for the remaining 35 days it takes to form a habit.
Course bonuses include 14 additional journal prompts, Journaling for Self Care and Self Discovery (a pdf/flipbook), and the Journaling for Self Care and Self Discovery Workbook. These bonus items will get you journaling for the 66 days most of us need to form a habit. Plus you’ll get access to the LELA House journaling prompt archives!
The course will open on Thursday, September 10, 2020, and that’s no accident. If you begin the course as soon as it opens, you will have created your daily journaling habit before the start of the holiday season. The holiday season can stress people out, and a journaling habit is a great way to deal with that stress. You won’t have to worry about creating a strategy to cope with stress as it comes to you, because you will have already established your journaling habit!
Why did I even create a course to help people form a journaling habit? It’s simple, really. My journaling habit has been transformative in my life, but I stumbled and bumbled my way into it. I didn’t really understand why journaling was important, nor did I understand how to do it with any regularity. I want to help other people to position themselves for their own transformations, and I don’t want them to waste years trying to form a habit (like I did), when they could do it in 31-66 days.
Just for signing up to receive advanced information about the Journaling for Transformation course, you get access to all sorts of goodies!
- You’ll get same-day access to LELA Care Journaling Pages. This 2-page spread of journaling pages offers insightful prompts to help you reflect on your day. You can download and print the pdf to make as many physical copies as you like. You can also type directly into the fillable pdf. These journaling pages will help you jumpstart your journaling habit today!
- Plus over the next week, you’ll gain access to 3 journaling jumpstart activities I use with my coaching clients.
I’m super excited to help you start and maintain a journaling habit!
Click to learn more about Journaling for Transformation!
And let me know in the comments what has you most excited about Journaling for Transformation!
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Reinforce & Commit to Your Reading and Journaling Self Care Habit
To maintain a new habit, you should find some ways to reinforce that habit. Here are some tips to reinforce your reading and journaling habit.
Reading
- Track your progress on Good Reads
- YouVersion bible app tracks streaks.
Journaling
- Penzu tracks streaks.
- Dedicated writing apparatus (physical journal, Penzu, etc.).
Both
- Track your progress on a calendar or an app. Crossing off days or seeing days in row makes you not want to break your streak.
- Set it as a daily task on your phone to get reminded and complete.
- Time (carve out a similar time each day to read and journal, set a reminder on your phone, tell your friends and loved ones, have an action/ritual that reminds you to journal – ie: you put your keys away then you go journal).
Commit
- Commit (1x per day, 1x per week, whatever, as long as you commit).
- Write – write down your commitment, your dedicated apparatus, your time, and your support tribe.
And that’s it. We’ve spent the past 27 days thinking about why and how educators can incorporate reading and journaling as self care habits. Thanks for joining me. I hope you found it helpful.
How have you committed to self care?